Monogordo5's latest activity

@GHgut4life here’s a physique update

Yea I’m happy with them for sure

Sounds good bro I was also thinking of picking up mt2 to get a better tan and suppress the appetite with Reta.

Sounds good bro I’ll order from there this week. Are you sure id drop out cause im still keeping carbs to 10 and below

if you want to stay dry cut the carbs to under 30-40 grams bro

Sounds good bro. Do you think carbs are necessary? Cause I’d like to maintain a dry look if possible

Oh I didn’t take the test for the macro switch yet. This reading was a little lower cause I was inactive yesterday but it was still the...

@starboy dropping the fats to 100-120 and upping protein to 90-100g made a huge difference. My digestion is way better

Today’s update: Cardio: 45 min lev 12 stair master Diet: 92p 119.4f 10c Training had to cut it short cause of work Hack squat...

Sure I can start doing those macros first few days and I’ll let you know how it works out. Should I time carbs to pre and post workout,

yes for sure go with umbrella next time :) I thought you were fine high fat? if bad drop fats by 30 grams you are taking psyllium...

That was before Reta. I’m on week 2 and from mobster and Steves video you don’t want to eat too much fat on it cause it can upset your...