Monogordo5's latest activity
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Monogordo5 reacted to GHgut4life's post in the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log with
Like.
yup hit that up but up protein to 160-170 a bit -
Monogordo5 replied to the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log.@GHgut4life ketones are gonna be off on saturdays reading since I won’t have time to for cardio. Only working out tmrw
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Monogordo5 reacted to GHgut4life's post in the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log with Like.
this new diet is nice but up the carbs more by about 30 grams, and switch to oatmeal bro cream of rice is super high GI @Monogordo5
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Monogordo5 reacted to GHgut4life's post in the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log with Like.
thats actually good, tracking it
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Monogordo5 replied to the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log.Sounds good bro. So the current macros are now 100c 150p and 50f right ?
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Monogordo5 replied to the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log.Ketone levels are up @GHgut4life
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Monogordo5 replied to the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log.Today diet 600g chicken thigh And some cream of rice 150p 50f 70c Cardio 1hr stair master Training back Lat pull down 3x 165 pounds...
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Monogordo5 replied to the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log.Do you still want me to post my ketone tests?
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Monogordo5 reacted to GHgut4life's post in the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log with Like.
waiting on them lol
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Monogordo5 replied to the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log.Sounds good bro
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Monogordo5 reacted to GHgut4life's post in the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log with Like.
lower GI , you using very high GI carbs bad for your insulin bro
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Monogordo5 replied to the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log.Im feeling way better. Cardio and training have both become easier. Are we swapping for oatmeal because it will keep me fuller ?
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Monogordo5 replied to the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log.Today’s log Fasted for 20 hrs Cardio 60 min lev 13 stair master Diet: 600g skinless roasted chicken thighs, 45g rice cakes and 39g...
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Monogordo5 replied to the thread Approved Log My First Testosterone Anavar N2Guard cutting cycle Log.Ketone reading on 70c 150p and 50f
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