Monogordo5's latest activity

Sounds good bro, I was wondering if my surplus is 250 at 3300idh cal should I drop fats since carbs and protein get me to 3200 cal already

good first day brother but ramp up the carbs to 500 and protein to 300

First day starting the recomp Cal 3378 184p 407c 96.8f Cardio: 15k steps Upper body a Training :db shoulder press 2x 80 pounds for 8...

Sounds good bro.

Yes

This ^ sound advice

Bro sorry I was just buying the gear and it arrived. For this lean bulk how high should carbs be if I’m eating around 25-2700 calories...

Yes bro I never imagined I could get to this point now the sky is the limit

@GHgut4life got in a sick pump today with the gym bro he asked me to help him train finishing this cut off peeled