Monogordo5's latest activity

dont count calories we talk about this before brother just get the protein up

tdee is nothing its not a real #

Never mind bro my tdee is 3233 not sure if tren and test will increase it or not

Sounds good bro, I was wondering if my surplus is 250 at 3300idh cal should I drop fats since carbs and protein get me to 3200 cal already

good first day brother but ramp up the carbs to 500 and protein to 300

First day starting the recomp Cal 3378 184p 407c 96.8f Cardio: 15k steps Upper body a Training :db shoulder press 2x 80 pounds for 8...

Sounds good bro.

Yes

This ^ sound advice