Recent content by Neuro

12/30-12/31 Happy new year to you and yours! Happy new Team USP. Hope everyone is safe tonight and has a great time with family. Tuesday: Off plan Legz Leg extensions:4x12-15, 2 Drop Hack Squat:4x12-1-5, 1 Back off Kneeling Leg Curl:4x12-15, 2 drop Hip Thrust: 4x12-15,1 back off SLDL:4x12...

12/29 Picked up an extra shift for a bonus tonight so limited time before work to train. I slept really well today so I felt great in the gym. 2026 schedule is out and I'm looking at a show on May 2, that gives me plenty of time to get down to my weight cap with rushing things. Peptides: 1mg...

We’ve all been around long enough to spot the pattern the ones who make it versus the ones who flame out after two preps share one critical difference, and it has nothing to do with genetics, drugs, or who suffers more in prep. Stop calling yourself these things: “Future IFBB pro” (you haven’t...

You control daily training execution. You control food complianceevery meal, every macro, every decision to eat what your plan says instead of what you feel like eating. You control sleep habits. You control communication with your coach. You control consistency over months and years when...

Im trying my best!! 💪🏼

12/27 Work was pretty chill last night, and I actually slept pretty well today. I was able to eat all my meals no problem. Appetite has been good even on 1 mg of reta. Plan is to keep food low a couple more weeks then we will see what coach says. Peptides: 1mg BPC sub Q - daily 1mg Oral BPC...

Stop chasing the lie that muscle explodes overnight. Face the raw truth instead: building a physique worth owning demands years, not weeks, and most influencers peddle shortcuts because honesty doesn’t pay their bills. Here’s what most social media won’t say because it doesn’t sell coaching...

All of this is great speculation, and all of us can give you advice on everything under the sun. However, at the end of the day this is all HIGHLY individualized. Only way to know if 100mg of primo will work for ai, is to run it and see. Although, I’m curious. What is your physique like? Are...

Absolutely. I may have let the hyperbole get away from me in the heat of writing 😅 in my experience I’ve seen the ego feed some pretty outrageous PED use, or to your point blind someone. But you are correct. Both will end a career!

Absolutely. I may have let the hyperbole get away from me in the heat of writing 😅 in my experience I’ve seen the ego feed some pretty outrageous PED use, or to your point blind someone. But you are correct. Both will end a career!

Thank you sir! its almost easier when everything has to come up to be competitive. That means you just grind it out all the time!

You came to bodybuilding wide-eyed, hungry for size, chasing that pro card dream everyone flashes on social media. We see it every day—guys begging for the secret sauce, swearing they’ll do whatever it takes, yet most crash out before they even qualify for a regional show because they let...

12/26 I hope everyone had a wonderful holiday. Ours was low-key as it gets and it makes it so much harder to go back to work tonight, but here we are- going anyway. Slept in a little extra today, which felt good. My sleep the last three nights has been outstanding. Finishing cooking/Meal...

12/24-25 The normal gym was closed today, so I had to get creative in the apartment complex gym. Merry christmas, happy holidays, etc etc. whatever you claim, I hope it's great. We had cinnamon rolls, pancakes, eggs, and bacon for christmas breakfast.Tonight is ribeyes and Baked potatoes...

2/23 The first day off work is always rough. I have a very limited eating window because I'm switching back to a “normal schedule.” I will usually try to wake up around 1-2, eat, go train, drink a shake after, go to the grocery store, cook, eat, eat, eat, and then try to be in bed around...