Recent content by Phill

Wishing you a great Easter full of testosterone and gains.

the best meat in the world

This isn’t the kind of fat that will make you fat.

HAMSTRINGS Dumbbell Romanian deadlift 4 sets, 12, 12, 10, 10 reps Seated single leg curl with yoga block 4 sets, 12, 12, 10, 10 reps Kneeling leg curl on lying leg curl machine 4 sets, 10 to 12 reps GLUTES Smith machine glute squat 4 sets, 10 to 12 reps Glute hyperextension on back...

Starting today I’m changing the diet, the direction, and the goal. Lowering calories and adjusting the macros to wrap up the bulk phase and start a not too aggressive cut to bring back some quality and hardness that I’ve been missing for a while.

An avocado a day keeps the cravings away.

QUADS Front hack squat, feet neutral, paused 4 sets, 12, 12, 10, 10 reps Rest 90 seconds Leg press, paused 4 sets, 10 to 12 reps Rest 90 seconds CALVES Standing calf raise machine 4 working sets, 15, 12, 12, 10 reps plus 1 drop set to failure Seated calf raise 4 sets, 15 to 12 reps ABS...