rakkin's latest activity

30 March /A.M. Cardio Stair Master 40 minutes 302 Floors P.M. Chest and Tris Chest Standing Plate Press 8x360x1 7x380x3 Weighted...

Let me check my log maybe I thought I posted them but my advanced age has me forgetting 😂

I posted two pics of my cardio sessions. One was the results on the stairmaster with details and one was from the row machine screen.

Yes sir it does

Gonna take your guys advice and start at a 3:2 ratio and go 600/400 off the bat and run that for about two weeks then go up to 500. I...

I thought about EQ also along with Mast and Winstrol. Reason I am going with Primo is I understand it can be hard to come by at times...

Lean mass, I am actually heavily considering entering an NPC Masters 45+ Physique contest. Like I am 90% sure I have decided to make...

Well the only reason I was gonna titrate is because it's my first time using Primo and I wanted to make sure I didn't crash out my E2...

Actually was looking at adding some Winstrol even looked at EQ or Mast also.

Usually five days a week, it varies in which type. I am a runner by nature from my time in the Army and while 14 out of my last 17 years...

So for my next cycle I was gonna run some Test E and Primo. I have some legit Primo and I wanted your guys opinions on my cycle. This...

28 March legs -leg press 7x410x4 -leg extensions 8x175x4 -pendulum squat 8x570x4 -seated hamstring curl 8x140x4 -plate loaded hip...

Yes sir plus I think it helps i am older and wiser and listen to my body instead of trying to power through things and am much smarter...

24 March A.M. Cardio Row Machine for 30 minutes Core work - KB Farmers carry 75 by 30 yards -KB Offset Farmers Carry 75-55 by yards...