Ratatata's latest activity
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thank you all gentlemen🙏🙏🙏. Really appreciate you support.trained some leg today. Will dropping workout very soon.🙌🙌 -
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Ratatata reacted to ROIDDERS's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with
Love.
@Ratatata outstanding job on this man. The chest supported T-bar row and single-arm dumbbell skull crushers are terrific. Keep it up. -
Ratatata reacted to Ulter's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
Single-arm barbell supported tricep extension and I like the chest supported T-bar rows. @Ratatata you're not gonna go wrong as well...
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Ratatata reacted to CEO's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
Bro, hell yeah, this is a good one. I like the chest-supported T-bar rows and I like the single-arm dumbbell skull crushers. @Ratatata
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Ratatata reacted to SteveSmi's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
@Ratatata looking really nice on this. Tricep days are very fun. I like how you're hitting the skull crushers too.
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Ratatata reacted to Mobster's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
Solid looking workout
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Ratatata reacted to GHgut4life's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
single arm all working pump
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Ratatata reacted to ROIDDERS's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
EVO family, respect and love all the way.
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Ratatata reacted to 2Thick's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
100% man, we will always support you. You're a hard worker. You deserve it.
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Ratatata reacted to CEO's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
Bros, hell yeah, keep pumping the iron!
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Ratatata reacted to SteveSmi's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
keep up the goodwork!
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Ratatata reacted to 2Thick's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
Nice job posting up these workouts. I like the different exercises that you're hitting. You're mixing it up beautifully. @Ratatata
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Ratatata reacted to ballin2504's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
@Ratatata yes sir. Glad to see the consistency is back big guy. Nice training.
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Ratatata reacted to RoySimpson's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
@Ratatata Crushed it bro!
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Tricep+ posterior day Single arm back supported strict tricep extension Set 1: 12.5kg- 12rep Set 2: 12.5kg-11rep Set 3: 12.5kg- 11rep...
