Ratatata's latest activity
-
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-19rep Set 2: 15kg-18rep Set 3: 17.5kg-13rep Converging (pause)incline... -
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thanks brother. Feels greta to be back to training after long. Small TD pics from @shadow labs
-
-
Ratatata reacted to GHgut4life's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with
Love.
you are slamming your legs brother -
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Hey all back to logging after minor injury and life event. Continuing my log with @shadow labs. Lower body day Seated hamstring curl...
-
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thanks brother.
-
Ratatata reacted to GHgut4life's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Love.
back is HUGE brother double BI power
-
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thank you guys has a bit of sickness and crushed my finger so had bit off from gym. Back to the grind Tricep+ posterior day Single arm...
-
-
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Bicep and push day!! Single arm dumbbell preacher curl Set 1: 15kg-17rep Set 2: 15kg-16rep Set 3: 15kg-14rep Converging (pause)incline...
-
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Hey guys was bit sick with flu so i couldn’t make a update. Back in track now.
-
Ratatata reacted to GHgut4life's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
big man massive quads after pump brother
-
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Lower body day Seated hamstring curl Set 1: 47kg-20rep Set 2: 50kg- 15rep Set 3: 52kg- 13rep leg extension Set 1:80kg-16rep Set 2...
-
-
Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thank you everyone much luv ans respect to u all❤️❤️
-
Ratatata reacted to GHgut4life's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
i dont have that machine in my gym brother your drop sets are the big one
-
Ratatata reacted to SteveSmi's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata you won't go wrong with this. the training looks tremendous. that is what i like to see !
-
Ratatata reacted to CEO's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
bros you looking strong as usual. got mad respect for you. the iron training from start to finish great and i love banded hip extension...
