Ratatata's latest activity
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Ratatata reacted to GHgut4life's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with
Like.
the iso laterals you gorwing this brother? -
Ratatata reacted to Pigsy's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
Huge session there brother
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Ratatata replied to the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log.Tricep and back day Standing tricep cable cross extension Set 1: 16kg- 16rep Set 2: 16kg- 13rep Iso lateral d.y row Set 1: 70kg each-...
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Ratatata reacted to GHgut4life's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
@Ratatata waiting for a while for you brother but good push you got pics?
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Ratatata reacted to SteveSmi's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
Very nice day mixing up the biceps and the pushing you don't see that too often. But it's a nice Change-Up. @Ratatata
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Ratatata reacted to 2Thick's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
@Ratatata Good job updating us on a nice day. I especially, I really enjoy reading the arm training. Single arm. Hammer Strength is good.
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Ratatata reacted to BodyMonster34's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
bro i like the plated loaded pec fly. hit that hard.@Ratatata i like to nail also those hammer curls in tanker gym
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Ratatata reacted to Ulter's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
@Ratatata Not bad on this training. the barbell bench press is on point. very impressive push on it!
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Ratatata reacted to CEO's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
@Ratatata bros always a good one seeing your training. You know, how to put a good one together. Gotta give you a lot of credit.
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Ratatata reacted to ROIDDERS's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
i'm liking the training @Ratatata my favorite thing is the barbell bench press. and also the seated training
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Ratatata reacted to Mobster's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
No idea what a baysein curl is
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Ratatata reacted to RoySimpson's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
@Ratatata awesome work right here bro!
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Ratatata reacted to Tiger Salman Khan's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
@Ratatata Great numbers man....good going........
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Ratatata reacted to ballin2504's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
@Ratatata great work man. Still getting some damn good training in. Love to see it
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Ratatata replied to the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log.Bicep and push day Single arm Cable baysein curl Set 1: 20kg- 20rep Set 2: 20kg- 18rep 10sec rest 6 more rep Single arm hammer...