Ratatata's latest activity
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Ratatata reacted to Mobster's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with
Like.
Similar to the bitching Primal one we have here -
Ratatata reacted to Ulter's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
you are doing a great job man! @Ratatata the training is on point. and the single arm dumbbell skull crushers are also excellent
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Ratatata reacted to ROIDDERS's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata very impressive on this training! the reps are tremendous. i like the close grip cable rows as well
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Ratatata reacted to 2Thick's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
i like the single arm skull crushers. You don't see too many people doing those but they are very effective. Can really build some...
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Ratatata reacted to Tiger Salman Khan's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata numbers look solid......
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Ratatata reacted to RoySimpson's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata solid session right here!!
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Ratatata reacted to rustle's post in the thread Approved Log Growing Log - Testosterone Equipoise NPP with Like.
Sunday 30th November 2025: Training (9:30am): Cardio: 25 mins Incline DB Press: 40kg x 15, 40kg x 15, 80kg x 5 Machine Flys: 54kg x 15...
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Ratatata reacted to rustle's post in the thread Approved Log Growing Log - Testosterone Equipoise NPP with Like.
Monday 1st December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 15, 15, 10 Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg...
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Tricep+ posterior day Single arm back supported strict tricep extension Set 1: 12.5kg- 12rep Set 2: 12.5kg-11rep Set 3: 10kg- 14rep...
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thanks brother!!!
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Ratatata reacted to Tiger Salman Khan's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
@Ratatata looking solid man.......
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-16rep Set 2: 15kg-14rep Set 3: 15kg-13rep Converging incline chest...
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Ratatata reacted to 2Thick's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
ABX family respect
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Lower body day Seated hamstring curl Set 1: 45kg-17rep Set 2: 45kg- 16rep Set 3: 45kg- 14rep leg extension Set 1:75kg- 14rep Set...
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Ratatata replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Thanks heaps everyone❤️
