Ravenson's latest activity

Yeah I’m alive but just barely lol, end of the semester paperwork still but I’ll be back to posting starting this week.

Everything is going good just for professors May and December is the busiest time of year, so I haven’t had time to post but everything...

Looking forward to this log, huge cycle you got there for a huge bro.

Breakfast: 4 boiled eggs with a dash of paprika, mustard and one pack of Spicy Guac 383 cals I know we love to talk about hacks this...

We appreciate your business and your kind words, sir. We're hoping to have Para's primo back in stock in the next few weeks. Regards.

Hey bro laying your life down for one sheep is straight out of the Good Book. Kudos, don’t worry about it I respect you more for taking...

It’s Ultima product, I believe it is made in China no matter where you get it in the world, might as well get it from the source. Also...

We rarely eat lamb since it is so greasy, mostly pork and chicken with the occasional beef and try to do fish once or twice a week.

34g come from my EFAs and the rest was meat fat which is also an estimate. What should I be keeping fats at?

04-25-25 Daily macros 156g carbs 124g fat 188g protein Exercise- Push+Core LA Fit Cardio Bike 35m 10.5mi Avg HR 120 336 cals...

Another great touchdown from Steroidify. What a great source. Ordered from international warehouse 1 and it took roughly 15 days to get...

increase your protein and bone broth for the recovery time please bro

still pretty cut up and bruised up so taking the rest of the week off training and getting back to it on Sunday. Diet has been good...

Why do you think I was willing to climb a barbed wire fence at 4am, they are cute as can be.