Richard Brown's latest activity
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Richard Brown posted the thread NapsGear Jujimufu Questions High Protein Diets — Are We Doing It All Wrong? | #67 Jujitoine in NapsGear.org Review Forum.CLICK HERE to view the AMA Episode. In this AMA, Antoine Vaillant and Jujimufu break down the truth about high-protein diets—why...
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Richard Brown posted the thread NapsGear Jujimufu Questions High Protein Diets — Are We Doing It All Wrong? | #67 Jujitoine in NapsGear.org Review Forum.CLICK HERE to view the AMA Episode. In this AMA, Antoine Vaillant and Jujimufu break down the truth about high-protein diets—why...
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Richard Brown reacted to Mobster's post in the thread NapsGear The Dangerous Mistake Everyone Makes After a Show with
Like.
Don't pile the weight back on too quickly -
Richard Brown reacted to Arabian's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
i think people suck at lifting properly. its a bad problem cause they are idiots
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Richard Brown reacted to BodyMonster34's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
bro if you not htiting your legs hard then you a poosy that #1 mistake
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Richard Brown reacted to wootoom's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
people who train for too long. that is a mistake.
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Richard Brown reacted to 2Thick's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
Lots of people do things wrong in the gym. They never got properly showed how to lift
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Richard Brown reacted to Ulter's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
People who don't warm up properly. That's important to prevent injury.
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Richard Brown reacted to chesty's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
I think people who try to bring their egos into the gym, they try too much weight and it hurts them.
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Richard Brown reacted to ROIDDERS's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
I see a lot of improper form, especially on squats. It's not good for your knees.
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Richard Brown reacted to CEO's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
bros The biggest mistake at the gym is people who don't train their legs, they only train upper body.
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Richard Brown reacted to SteveSmi's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
People that just wing it at the gym and have no strategy. Piss me off.
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Richard Brown reacted to Mobster's post in the thread NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!) with Like.
But I'm perfect lol (am I f**k)
