Richard Brown's latest activity

Stretching is absolutely important. You should be doing it after every workout. No excuses.

Bro, I stay in the game by being tough and being a man, nobody stops me. I don't care how much I'm hurt.

Stretching is very important. I stretch almost every day myself.

Just like owning a car or a pool. Your body needs maintenance done.

You will definitely run into nerve damage if you don't take care of things. It's better to do it now than try and fix it later.

gotta take care of your body It's a big part of bodybuilding.

bros i like to stay jacked and flexible too ever since plumbing accident i been on top of it

our spines take a beating. gotta decompress and stretch

There can be a lot of factors in play. Really hard to dial it in unless you know what the person is doing.

bro they don't grow cause they not using tren. simple as that. need some GP tren from napsgear

Working with a coach can be crucial. They can help you identify your weaknesses.

I think poor training. That plays a big role, people don't know what they're doing.

Genetics, can definitely be a detriment. Some people don't have it.

Bros. Definitely load up on the gear. But it's not about how much you use, it's using it smart.

Let's be honest, they've got to do a better job of manipulating their steroid use. A lot of them don't know, enough.