Richard Brown's latest activity

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When I pin a buddy one tip is to pull the skin tight

This is another Goat episode. Keep up the good work guys.

This is a good one. I wish they would do more nutrition. And I agree about lagging body parts that needs to come up.

There can be a bad cheat meal and there can be a cheat meal. It just depends on how bad it is.

Frank definitely knows his stuff. There's a big difference between cheat meals. I think he's correct.

bros we love good quality burgers. it works out well for us! my wife make the best asian burgers

I don't think it's possible to 'fuel a lagging bodypart' as such

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This is for sure an excellent deal. You guys are fantastic. I love that you hook us up with great products.

bros napsgear is high quality. you won't go wrong with it

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bro real men trust napsgear. gotta get some genshi, they are a good one!

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