Richard Brown's latest activity
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Richard Brown posted the thread NapsGear Ronnie Coleman Didn`t Do Glute Days...So Why Are You? in NapsGear.org Review Forum.CLICK HERE to view the AMA Episode. In This AMA, Most people are overcomplicating glute training and it’s costing them real growth... -
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Richard Brown posted the thread NapsGear NapsGear Weekly Deal - 50% Savings on GP Nolva (Nolvadex) in Underground.GP Nolva (Nolvadex) is on sale for 50% off The sale starts today and is until May 25, 2026. Get yours today: GP Nolva (Nolvadex)...
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Richard Brown posted the thread NapsGear NapsGear Weekly Deal - 50% Savings on GP Nolva (Nolvadex) in NapsGear.org Review Forum.GP Nolva (Nolvadex) is on sale for 50% off The sale starts today and is until May 25, 2026. Get yours today: GP Nolva (Nolvadex)...
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Richard Brown reacted to Mobster's post in the thread NapsGear Tonio Burton vs. Krizo Was an ALL OUT WAR...Pittsburgh Could Be Even Bigger | #52 Bodybuilding with
Like.
Samson looked huge guest posing with the gang at 350 -
Richard Brown reacted to BodyMonster34's post in the thread NapsGear Tristyn Lee on Training Consistency, Eating Keto for 5 Years, and What Changed When He Finally Added Carbs | #178 IFBBAMA with Like.
Bro, for me it's protein all the way. Lots of red meat. That's how real men should eat.
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Richard Brown reacted to 2Thick's post in the thread NapsGear Tristyn Lee on Training Consistency, Eating Keto for 5 Years, and What Changed When He Finally Added Carbs | #178 IFBBAMA with Like.
We've been eating carbs as humans from the beginning of time. I don't believe in the whole low-carb keto thing.
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Richard Brown reacted to chesty's post in the thread NapsGear Tristyn Lee on Training Consistency, Eating Keto for 5 Years, and What Changed When He Finally Added Carbs | #178 IFBBAMA with Like.
Nice video on this. It's always interesting to see how people do with and without carbs.
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Richard Brown reacted to ROIDDERS's post in the thread NapsGear Tristyn Lee on Training Consistency, Eating Keto for 5 Years, and What Changed When He Finally Added Carbs | #178 IFBBAMA with Like.
The whole keto diet has been bastardized anyway. A lot of people who claim to do keto don't even follow it properly.
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Richard Brown posted the thread NapsGear Tonio Burton vs. Krizo Was an ALL OUT WAR...Pittsburgh Could Be Even Bigger | #52 Bodybuilding in NapsGear.org Review Forum.CLICK HERE to view the AMA Episode. In This AMA, Xavier Wills, Lee Priest and Quinton Eriya break down the controversial New York Pro...
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Richard Brown posted the thread NapsGear Tristyn Lee on Training Consistency, Eating Keto for 5 Years, and What Changed When He Finally Added Carbs | #178 IFBBAMA in Steroids and SARMS.CLICK HERE to view the AMA Episode. In This AMA, Tristyn Lee joins Chris Tuttle and Milos Sarcev to break down his journey from years...
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