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Richard Brown's latest activity
Richard Brown
reacted to
Ulter's post
in the thread
NapsGear
Evan Centopani says Rows and Deadlifts Build Better Traps Than Shrugs
with
Like
.
Evan makes some good points. He knows how to train with some tricks.
Oct 7, 2026
Richard Brown
reacted to
SteveSmi's post
in the thread
NapsGear
Lee Priest on How Often to Train Each Muscle Group
with
Like
.
It really depends on the muscle group. Some muscles can be worked more than others
Oct 7, 2026
Richard Brown
reacted to
SteveSmi's post
in the thread
NapsGear
🔥 Exclusive NapsGear Supplier Super Deal - Omega Lab 🔥
with
Like
.
Hell yeah! I love NapsGear. Thank you so much for being a terrific source.
Oct 7, 2026
Richard Brown
reacted to
BodyMonster34's post
in the thread
NapsGear
Evan Centopani says Rows and Deadlifts Build Better Traps Than Shrugs
with
Like
.
Bro, real men know how to train hard and traps are an important part of being a real man, along with shoulders.
Oct 7, 2026
Richard Brown
posted the thread
NapsGear
🔥 Exclusive NapsGear Supplier Super Deal - Omega Lab 🔥
in
Underground
.
Napsgear Promo Sale - OMEGA LABS Buy 3 Get 1 Free Shop here - OMEGA LABS 1NapsGear.to The Industry’s Largest and Most Trusted...
Oct 6, 2026
Richard Brown
added the media item
OMEGA.jpg
to
Anabolex Gallery
.
Oct 6, 2026
Richard Brown
reacted to
ROIDDERS's post
in the thread
NapsGear
Evan Centopani says Rows and Deadlifts Build Better Traps Than Shrugs
with
Like
.
Check out this great napsgear episode. You'll learn something that you didn't know.
Oct 6, 2026
Richard Brown
reacted to
2Thick's post
in the thread
NapsGear
Evan Centopani says Rows and Deadlifts Build Better Traps Than Shrugs
with
Like
.
Definitely agree with him that deadlifts work great. Also don't forget cleans.
Oct 6, 2026
Richard Brown
reacted to
BodyMonster34's post
in the thread
NapsGear
Evan Centopani says Rows and Deadlifts Build Better Traps Than Shrugs
with
Like
.
Bro, Evan is a bit of a bish but I think he's cool. He got some good stuff in this video.
Oct 6, 2026
Richard Brown
reacted to
Ulter's post
in the thread
NapsGear
Evan Centopani says Rows and Deadlifts Build Better Traps Than Shrugs
with
Like
.
Definitely check this one out. Napsgear has really good stuff that they recommend.
Oct 6, 2026
Richard Brown
reacted to
CEO's post
in the thread
NapsGear
Evan Centopani says Rows and Deadlifts Build Better Traps Than Shrugs
with
Like
.
Bros, I love me some napsgear videos. They should do more training videos. That's awesome.
Oct 6, 2026
Richard Brown
reacted to
2Thick's post
in the thread
NapsGear
Evan Centopani says Rows and Deadlifts Build Better Traps Than Shrugs
with
Like
.
Deadlifts do a lot that people don't expect, especially if you do them correctly. They can even work your calves.
Oct 6, 2026
Richard Brown
replied to the thread
Approved
NapsGear.Org Special Offers/Discounts and Reviews
.
🔥 Exclusive NapsGear Supplier Super Deal - Omega Lab 🔥 Napsgear Promo Sale - OMEGA LABS Buy 3 Get 1 Free Shop here - OMEGA LABS...
Oct 6, 2026
Richard Brown
added the media item
OMEGA.jpg
to
Anabolex Gallery
.
Oct 6, 2026
Richard Brown
posted the thread
NapsGear
🔥 Exclusive NapsGear Supplier Super Deal - Omega Lab 🔥
in
NapsGear.org Review Forum
.
Napsgear Promo Sale - OMEGA LABS Buy 3 Get 1 Free Shop here - OMEGA LABS 1NapsGear.to The Industry’s Largest and Most Trusted...
Oct 6, 2026
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