Richard Brown's latest activity
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Richard Brown reacted to Ulter's post in the thread NapsGear James Hollingshead Explains the Small Changes That Moved Him Into the Olympia Top 10 | #40 Shier X Shed with
Like.
James has proven to be one of the most stable and consistent bodybuilders. He's always placing. -
Richard Brown reacted to ROIDDERS's post in the thread NapsGear James Hollingshead Explains the Small Changes That Moved Him Into the Olympia Top 10 | #40 Shier X Shed with Like.
I love to see his success. It shows that everybody can do well if they put their mind to it.
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Richard Brown reacted to 2Thick's post in the thread NapsGear James Hollingshead Explains the Small Changes That Moved Him Into the Olympia Top 10 | #40 Shier X Shed with Like.
James is the goat. I think he is one of the most underrated bodybuilders out there.
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Richard Brown reacted to CEO's post in the thread NapsGear James Hollingshead Explains the Small Changes That Moved Him Into the Olympia Top 10 | #40 Shier X Shed with Like.
Bros, James is a consistent bodybuilder. He's always placing.
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Richard Brown reacted to Mobster's post in the thread NapsGear James Hollingshead Explains the Small Changes That Moved Him Into the Olympia Top 10 | #40 Shier X Shed with Like.
Getting laser focused helped
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Richard Brown reacted to CEO's post in the thread NapsGear AAS Diaries From Napsgear : 3rd round let's put on 20lbs lean with Like.
Bros, this is a good one. I hope he reaches his goal and he keeps it going.
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Richard Brown reacted to ROIDDERS's post in the thread NapsGear AAS Diaries From Napsgear : 3rd round let's put on 20lbs lean with Like.
It definitely brings a smile to my face to see people successful. These diaries are huge.
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Richard Brown reacted to Ulter's post in the thread NapsGear AAS Diaries From Napsgear : 3rd round let's put on 20lbs lean with Like.
These diaries are a great way to get the most out of your training and the most out of your nutrition.
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Richard Brown reacted to BodyMonster34's post in the thread NapsGear AAS Diaries From Napsgear : 3rd round let's put on 20lbs lean with Like.
Bro, hell yeah! I want to see this dude really get huge. Hell yeah! I love to hear this.
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Richard Brown reacted to Mobster's post in the thread NapsGear AAS Diaries From Napsgear : 3rd round let's put on 20lbs lean with Like.
20lbs here would be HUGE
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Richard Brown reacted to Mobster's post in the thread NapsGear 24-Year-Old Maciej Nabaglo Turns Heads, Tonio Burton Dominates Mexico & Radoslav Angelov Wins Bulgaria (Poland, Mexico & Bulgaria Recap!) with Like.
All up and coming
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Richard Brown reacted to 2Thick's post in the thread NapsGear Lee Priest on How Often to Train Each Muscle Group with Like.
you can hit certain muscle groups more often but certain muscle groups like your shoulders shouldn't be hit more often.
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Richard Brown reacted to Ulter's post in the thread NapsGear Lee Priest on How Often to Train Each Muscle Group with Like.
Your muscle groups should be put in split routines so you rotate them.
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Richard Brown reacted to ROIDDERS's post in the thread NapsGear Lee Priest on How Often to Train Each Muscle Group with Like.
You can train your abs just about every day.
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Richard Brown reacted to CEO's post in the thread NapsGear Lee Priest on How Often to Train Each Muscle Group with Like.
Bros, I don't like Lee. I think he is a scumbag but good video.