Richard Brown's latest activity

It's all about what your goals are. Not everybody wants to be a bodybuilder. I think a lot of people forget that.

I love to see people who are new to weight training getting into it. You should see results and be willing to improve.

I don't think there's a rule. Just get in there and start lifting and do it the right way.

Bros, beginners should start with compound lifts and learn the basics first in my opinion.

Good to see experienced pros passing on info

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Bros, I don't think any source offers the Q&As. It's a great tool.

Napsgear has this great service. You can learn from others and share dosing and that sort of thing.

Bro, napsgear, where the real men go. A lot of real men in there sharing info.

Question and answers from Napsgear is a great place to learn and share. Check it out today.

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Educating yourself on how to lift is important. A lot of people go in the gym with no clue what they're doing.

I think that proper form is crucial and I think that you need to learn about different exercises and how they affect your muscles.