Rocky611's latest activity

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

bros good on you pulling down the weight. @Rocky611 set some goals and take it week by week. that the way to go going forward

keep leaning up man. we want to see the waist go tight. that will be the best thing @Rocky611

@Rocky611 you are doing great no doubt. keep tightening up the diet more. you still have room to improve it

once in a while yoou gtg brother no issues

looking good you starting to fill out brother

This is my up date weight started out 207

I have the Yuka app I didn’t even think of using it thanks

So I haven’t had French toast in years so I decided to try and make a better version with keto bread and adding protein mix to the egg...