Rocky611's latest activity
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Rocky611 replied to the thread Approved Log Test/mast/dhb all us pharmacies products cycle.Tomorrow blood work will post results -
Rocky611 replied to the thread Approved Log Test/mast/dhb all us pharmacies products cycle.Now that’s where I want to be for sure
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Rocky611 reacted to HarleyGuy's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with
Like.
Being 50 yrs old I think I did my 1RM for the last time myself I'm happy that it's 400+ lbs I can leave it at that haha. -
Rocky611 reacted to Mobster's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
Although I do do it there's no actual 'need'. Just use online 1RM calculator. They all work
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Rocky611 replied to the thread Approved Log Test/mast/dhb all us pharmacies products cycle.I use to love dead lifts but now I think as I get older I don’t focuse on 1 rm any more but man it feels so good when you set a new PR
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Rocky611 reacted to HarleyGuy's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
Smart move not to do squats if form isn't on point. Try deadlift 1RM too if you're looking for PR's haha
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Rocky611 replied to the thread Approved Log Test/mast/dhb all us pharmacies products cycle.Yes lmao
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Rocky611 reacted to bss's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
Every squat machine in the building, that's one way around a cranky back haha
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Rocky611 reacted to Mobster's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
Nice work on the bench @ 265
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Rocky611 replied to the thread Approved Log Test/mast/dhb all us pharmacies products cycle.Come on don’t pump my head up lol with this last cycle my bench went up I only go that heavy on days I test my strength most other times...
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Rocky611 reacted to HarleyGuy's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
Bro your bench routine is right where I'm striving for! It might never happen for me but I can watch you and dream a dream haha :p...
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Rocky611 reacted to GHgut4life's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
mosta training brother @floridaman1984 @bss @HarleyGuy
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Rocky611 reacted to HarleyGuy's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
Same here looking forward to updates and bloods too!
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Rocky611 replied to the thread Approved Log Test/mast/dhb all us pharmacies products cycle.This was last couple of days of training chest and back day was more of a strength test to see where my bench is and had to cut rest of...
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Rocky611 reacted to GHgut4life's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
waiting on training brother