Rocky611's latest activity

So I take psyllium husk every night before bed … should I add a carb for those meals I do get my carbs in the morning and I eat 1 cup of...

Very low carbs, but you need more fiber can you add it? psyllium husk. @Rocky611

Day Swap Meal Calories Protein (g) Carbs (g) Fiber (g) Fat (g) Tuesday Turkey Burger Patty 336 32 2.5 0 22 Tuesday Eggs (3...

So I added this for 2 days I replace the 2 chicken breast with one of these meals .. I am not the best cook and don’t have much time I...

that be good brother

I meant I haven’t counted them but will …

ok post it up brother waiting

The other 2 days I replace the chicken with fish meals it is different each day and I have counted everything but I will and post

This is what I eat 5 days out of the week

I eat the same thing 5 days a week it’s what I posted before

week 5, you have some dropped bodyfat there brother @Rocky611 can you start sharing your diet more?

Start of 5 th week cutting phase