Rocky611's latest activity

yeah air fryer is good. a rice cooker is also very handy

bros if you add salt/pepper good preservative. 3-4 days easy

Got you how long can you store the food safely ?

bros store your foods in containers. so cook a lot each time you cook and store the rest. use salt and pepper those are good natural...

I use a a air fryer it’s the only way I know how to cook lol I cook daily and need to prep for the week it will make it so much easier I...

fresh organic is best. frozen organ is #2. the other foods too are too processed. get an air fryer, grill, and rice cooker. you can...

Yes I need a lot of work when it comes to food prep I will lol at other threads thank you

bros FOOD PREP crucial here @Rocky611 I think you got a lot of room to improve your diet. Check out the other laws and see how the guys...

Should I replace the frozen fruits and veggies with fresh ones?

good job on these followup posts. pics of food is important too. i want to see more whole food choices, no more junk @Rocky611

I will thank you

@Rocky611 if you cut out the processed junk you would get more results. keep working on that. you will get more results

you should keep fats and protein high if carbs low brother

bro pump that red meat @Rocky611 you need it. protein is key

For some reason that happens you have to click on it