Rocky611's latest activity

Here is lunch will post macros full day later

nice job on this update. can you get some food pics up too? that would be cool to see @Rocky611

Yes I will start taking pics too

Thank you the macros are the hardest for sure

i think the macros look pretty solid @Rocky611 keep up the grind. that is what makes the succesful physiques

I will post macros at end of day

Here is today workout and I will do sprints later 15 rounds

Yesterdays work out I can show details if it will be better info

thank you bro I appreciate you

Good job, hitting those macros. @Rocky611 I'm proud of you man. You're doing a great job and you're showing how it's done.

Thank you

bros good job laying this out. this is a solid training session. keep up strong macros @Rocky611