Rocky611's latest activity

Do you have any suggestions of what brand is good I use red con 1 but just heard it’s not that good but I don’t know

a lot of people will drink a protein shake or something like that. you can also get a protein bar. that could get you there easy @Rocky611

One simple drink would do that

What brand would you recommend

bros i would find another brand of supps. redcon just like the name is a scamming supplement company @Rocky611 they spike their...

@Rocky611 if you are concerned with hitting macros then just do a better job of food prepping. this way you have a meal ready for you...

Ok thank you

@Rocky611 my advice is don't obsess with 'hitting macros'. you don't need to eat more just to do that. its a huge mistake people make...

you should be growing and leaning out brother lets keep doing this

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work