Rocky611's latest activity

I am on it

I only use like frozen vegetables like broccoli and frozen fruits like mix fruit and blue berries.. I will do frozen sweet potatoes and...

That is easy

food prep looks good brother but you dont need to go all this deep just get some rice prep it, chicken breast and some veggies easier...

Well I tried to food prep but when I did the math this was a high calorie meal don’t know if I can have this every day this week .. I...

Thank you

@Rocky611 looking strong....nice updates so far.........

Step by step to progression

@Rocky611 the macros look pretty good man keep it

That what I figured but in my diet I have not had any junk like pizza or stuff that would normally be considered junk that’s why I am...

example with carbs: 500 calories from a sweet potato or raw oatmeal vs. 500 calories from a pizza same calories, same carbs. but not...