Rocky611's latest activity

Ok I got you 15 reps 30 sec rest

15 try to do that brother

Ok I will how many reps kinda high ? 12-15 ?

all muscle groups brother drop the weights and do less rest youll see

Now is that for every muscle group or just arms ?

thats the way brother

rest less like 30 secs

@Rocky611 Solid updates man....keep it up.........

So my supersets are no rest between exercise .. I figure the muscle is rested by the time I am done with other muscle group

I most rest for about 2 min some times the app don’t pick up .. should I rest more ?

That was today’s work out and I ran in morning 2 miles, I do back and chest tomorrow then Friday is a cardio day of 150 wall balls then...

So this is from my app it suppose to detect the work out but was messing up with superset so when you see the hammer curls /skull...