Rocky611's latest activity

@Rocky611 bros meal prep what separates the avg from champions. that gonna be crucial. my wife does most of the meal prep for me :P

Yes I see that now it’s so much easier

nice to see you are prepping food. that is crucial. you'll get much better results that way.@rocky611

I never tried coconut water I will try it

@Rocky611 for the most part i'm glad to see you are sticking to whole food options. the only thing i think can be improved is to dump...

How is 211 grams total of carbs ? I can get that by 3/4 cup of quinoa 2x a day befor it was 1/2 cup 2x a day

Ok I will see where I can add the carbs I am using quinoa I can do a little more of that for sure

300 protein you winning now brother @Rocky611 carbs can go up 40 grams too

Yes

So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I...