Rocky611's latest activity

I think it depends on how lean you get it if it’s real lean it’s more white but the pre made patties they get brown for sure I have to...

That's a good little meal you put together there. I would definitely categorize that as an alpha meal. You won't go wrong with that red...

I think that is what it is it’s a lot of everything i think all the spinach and broccoli plus everything all mixed up it’s to heavy

Throwing around that iron can definitely change your appetite. @Rocky611 But those big shakes can definitely kill your appetite. It...

It’s ok I think if I would get some not so lean it would taste better for sure Jennie o has some pre made patties that taste a lot better …

@Rocky611 can you believe it? I don't think I've ever had ground turkey before. But that sounds like a good idea with burgers.

Thank you

meals looking good brother nice macros and i like how youg etitn glean

Here is a pic of yesterday me doing my sprints 15 minute of 20 sec run 40 sec rest … I am doing it with my running partner had to block...

I for got to add my veggie mix

Here is the total days macro and what breakfast would be