Rocky611's latest activity

Thank you I like this training it’s very intense and I would have never switch up if it wasn’t for you guys thank you every one on here

@Rocky611 Bros, that's an amazing transformation. You did a very good job. Keep up the good work. I like that you're doing high-rep and...

Yes thank you I always struggle with weight i go up and down in fat percent no matter that I work out it’s the diet gets sloppy but with...

Wow what a difference on this one. You look fantastic. What a change from extremely overweight to ripped. That just shows you that...

Thank you I will check my strength here and there to see where I am at and even training like this my strength has went up a little bit

Looking really good on this on the chest and back. @Rocky611 also the leg training looks fantastic. You're not going to go wrong.

I just hate repeating the same thing some times I feel like people won’t read it if I keep putting same thing and for me I am very...

Good job on this update. I like how you keep your log short and to the point. That's really good. It shows that you have good...

So I guess I should have added I up my reps from 15 to 20 and my weight was going up very little at this rep range and when I added 5...

Thank you

@Rocky611 looking fantastic in those pictures. Those abs are really starting to show. Popping out nicely.

That’s 150wall balls not walk balls lol

Training is 20 reps of 30sec rest and 5 sets of 3 exercises my split is day 1 chest/ back Day 2 legs , Day 3 tris/bis/shoulders...