Recent content by Rocky611

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

This is my up date weight started out 207

I have the Yuka app I didn’t even think of using it thanks

So I haven’t had French toast in years so I decided to try and make a better version with keto bread and adding protein mix to the egg mix tell me what you think

What will be some better replacement

Today’s macros