Recent content by Rocky611

Here is my breakfast eggs protein drink with one tortilla eggs has 4 eggs and 1 cup of egg whites

Here is one of today’s meals

Today was good since I learned how to meal prep very easy and don’t have to track because it’s same thing here is the number

Today I did 5 sets of every exercise with 15 reps 30 seconds rest it killed me not going to lie and the weight I didn’t record the weight but it was light kinda embarrassing light lol I was just trying it out to figure out where I am with weight will keep track next time Leg press , hip...

Tomorrow is leg day so I will let you know how it goes

Ok I got you 15 reps 30 sec rest

Ok I will how many reps kinda high ? 12-15 ?