Recent content by Rocky611

Love you guys too

Happy new years to the anabolic family .. I have made so much gains since I joined this group .. I appreciate you guys for everything

I wanted to try usp out it was pretty quick delivery prices where great got it during there Christmas sale

Thank you

Yeah we know why Walmart wouldn’t provide that

How do I see the ratings I never knew you could find that or even knew the difference

I dont add anything I do mix 1 pack of the protein oatmeal with 2/3 cup of regular oatmeal and it has plenty of flavor place Greek yogurt and blue berries no need for any extra sweet

Pump was amazing lol the burn in my hamstring and quads where so intense It was a great work out

So today was leg day and hit 20 reps and 30 seconds and what’s crazy is kept same weight but I did have to rest pause to finish the last bit

Thank you

So do I keep my rest at 30 sec ?

Thank you

I usually get it from winco but this week had to get it from Walmart not best red meat for sure

Thank you yes I am figuring it out

Ok if you say 20 reps then you got it lol I thought my weights where pussy at 15reps same amount of rest .. merry Christmas brother