Recent content by Rocky611

Today I upped my one minute on one minute off I went for 30 mins normally I do 20 min and tomorrow I do sprints so will go for the 20 rounds of 20sec work 40 sec est and then Wednesday is my jog day I will go for the 45 min .. what do you think about this times for the more intense running ? Or...

Ok got you will start this week

I am at 30 min right now for 2 of the 4 days and the other 2 are more high intense like sprints then the other day is one minute on one minute for 20 minutes I think I will add 10 minutes to that so full 30 minutes of one minute on one minute off ..the one minute on is full run as fast as I can...

I think your right I am going to just enjoy it Tell you the truth I do feel great and my libido is real good my last cycle with eq well it wasn’t the best for my libido for sure lol

My workout: Tuesday Morning Machine Leg Press and Lower Body Focus with Abs Jun 16, 2026 at 6:58 AM Duration: 1h 5m Volume: 68.5K lb Calories: 323 cal Exercises: 9 Bodyweight Lunge 1: 41 reps Machine Hip Adduction 1: 15 reps x 70 lb 2: 15 reps x 70 lb 3: 15...

I think I might have to drop it to 3 iu because I am feeling the carpal tunnel and hands are numb

Ok I will post it later today

Thank you

Me too I have been putting on weight for sure and strength but I feel bloated later in the day so will have to see how my blood work comes back could be higher estrogen .. this is first time no AI or EQ

I agree 100%

Ok I will bump it up i got some things like rice cakes and I can add more potatoes I will post my updated meal prep when I meal prep again this Monday and see where my carbs are at

This Monday the 22

Update week 6-7 Weight 200 this morning and 205 last night lol Gear Testosterone deconate 525 Masteron e 700 DHB 245 Hgh 4iu daily Reta 6 mg Cal 3500 Prot 407 Carb 250 Fat 90 Work outs: 3 on 1 off 3 on Day 1 back and chest Day 2 legs Day 3 bis/tris/shoulders Cardio: 530am Monday...

I don’t see that Either i just added some more to blood work yesterday so next time I will add progesterone .. what is progesterone any ways