Recent content by Rocky611

I meant I haven’t counted them but will …

The other 2 days I replace the chicken with fish meals it is different each day and I have counted everything but I will and post

This is what I eat 5 days out of the week

I eat the same thing 5 days a week it’s what I posted before

Start of 5 th week cutting phase

Thank you appreciate you

I am just learning that bro wish I would have known befor definitely going to be used for my next cut

So the app is myfitness ? I will look for

So I used chat gpt today took pics of all my mela prep this is all for mornings and at work I get home a 630pm so this won’t have my dinner Meal Food Item Amount Calories Protein (g) Carbs (g) Fiber (g) Fat (g) Fruit/Veg Servings (¼ cup) Morning Shake Blueberries ¼ cup 17.5 0...

I have not use the app what app is it ? If your talking about this app every time I click install app it won’t let me I will look for the app in the App Store

Food today was Lower calories small morning shake with spinage a little fruit oatmeal ,protein, fiber, mushrrom coffee , ginger , Greek yogurt , later big piece of fish with broccoli , chicken breast and veggies , that’s befor dinner don’t know what I am going to have yet .. training was legs...

Yes I donate 2x already plan on again in couple weeks

Thank you bro appreciate it