Recent content by Rocky611

Welcome to the anabolex family

Thank you

I will start looking at others see how they do it

Some times the app don’t start the work out or don’t catch every rep but I use its timer to start my exercise and it takes time to go from one exercise to another

Thank you I like this training it’s very intense and I would have never switch up if it wasn’t for you guys thank you every one on here

Yes thank you I always struggle with weight i go up and down in fat percent no matter that I work out it’s the diet gets sloppy but with your guys help I have achieved my goals finally

Thank you I will check my strength here and there to see where I am at and even training like this my strength has went up a little bit

I just hate repeating the same thing some times I feel like people won’t read it if I keep putting same thing and for me I am very repetitive like my meals I got them down so I eat same thing just switch up how I cook it my work outs at the moment are newer like 2-3 months but my exercises are...

So I guess I should have added I up my reps from 15 to 20 and my weight was going up very little at this rep range and when I added 5 more reps my weight has acutely started to increaseI will send more tracking info on how much it has went up but at this rep range it is not much … but here is a...