ROIDDERS's latest activity

One of the interesting things is how you mention your core. @winniethepooh I do find it fascinating how men don't care about their core...

🍯you know my macros but how about my training? 🐝 My main focus is glutes, shoulders, back and core. I currently train 3 days a week...

Hey everyone! 🍯✨ Winnie the Pooh here — and yes, I’ve been standing on that scale looking very concerned 🐻 Finally decided to stop...

Awesome man. I look forward to reading it.

I will post more about this tomorrow

The training is really strong. @Vindik I like your upper and lower body training. It's legit.

⬆️ Upper Lat pulldown - 96 x9, 91 x11 Row - 83 x8, 65 x13 Incline chest press - 103 x13, 96 x11 Pec Dec - 107 x13, 107 x11 Db curl -...

This is a fantastic podcast and I'm glad US Pharmacies is supporting this episode.

Take advantage of Napsgear. They always hook us up with great prices and great support.

Winstrol is a great oral steroid. 25-50 mg works great. Just watch out for the side effects.

Hydration is definitely important. Our body is definitely made mostly of water.

Raw oysters can be perfectly good as long as it's high quality. Make sure you are sourcing it from the right place.

My advice is if you don't want vision issues, switch to something else. LGD and ostarine are also good options for you.

We're big fans of n2guard. There is no better supplement out there and it takes care of your body perfectly.

Avoid any exercises where your spine is getting too compressed. I would avoid anything overhead or doing things like deadlifts.