ROIDDERS's latest activity

this is an excellent deal save money

ugfreak has great products and service,

ugfreak has great products and service,

ugfreak has great products and service,

Leg days are the best days.

@Justlearning22 dinner is really good. nice fats and protein. you certainly loves those beans too you should try growing some, they...

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pork roast with carrots and green...

@Jfrost89 that is certainly a big glucose and glycogen day. keep up the good work

My diets pretty boring right now. 60g of birthday cake BOG 39g of regular orange box COR 1 medium banana 31g of honey 45g of chocolate...

@gil3286 Very nice on these improvements. I like how you work in the core training as well. Planks are not easy.

Standing barbell Overhead press 165x10 rackable curl bar bicep curls 95x7/6 Seated dumbbell Ohp 100’sx 6 DB hammer curl...

@Ulter i don't disagree. a lot of people are very weak. look at all the vapers, smokers and weedheads out there

@ROIDDERS thats because a lot of people are weak. that is the truth. you have to be tough in life and know how to handle your gear

@xyle9999 Yes, that is the challenge of bodybuilding and why we love it.

thank you but still working now 6 month of trying to get more muscle and maybe -2% bodyfat however even on gear i can say than i learn...