ROIDDERS's latest activity

I'm 30 but my knees feel 60 for some reason. At least the left knee. Feels like it's dry and rusty lol

@xyle9999 25 minute stretching and foam rolling is really good man if you do that its great maintenance on your body! looks good!

🏋️‍♂️ Upper Body Strength – Chest Day + Recovery Ride 🚴‍♂️ Morning Training – Chest Focus (Repeat from Previous Week) I repeated last...

you need to be doing body maintenance also remember to train with your muscles, not ur soft tissues or joints

So in your opinion how does someone ever lift heavier and avoid injury? Or is it one of those things that it just isn't necessary?

you are looking mean and lean! @TheGymSlayer keep up the good work keep the grind going

Let’s get it 💪🏽

Nice exercise even for men or female. Really work that butt

yourmuscleshop is amazing one of my favorite sources

if you have never tried caber now is your chance it has a lot of good potential

if you have never tried caber now is your chance it has a lot of good potential

Hopefully, we get some bodybuilders with personality. That's something that we've been missing for years.

Hopefully, we get some bodybuilders with personality. That's something that we've been missing for years.

I'm a big fan of lgd and rad. But they're not the best cutters. So, I would go with you.

A good trick to boost growth hormone is fasting. The longer you fast, the more your growth hormone goes up.