ROIDDERS's latest activity

The domestic Supply is always hooking us up with some of the best deals. You guys are the best.

Piana had his moments. both good and bad.

I never really liked rich. He was way out there and way too front and center.

This is fantastic news right here. pharmacom is legendary

Very nice work out right here. I intensity is the best.

fresh organic is best. frozen organ is #2. the other foods too are too processed. get an air fryer, grill, and rice cooker. you can...

Should I replace the frozen fruits and veggies with fresh ones?

well you certainly have a strong physique. i'm very impressed overall. keep up the grind @Monogordo5

Just been busy with work vro still staying consistent.

good job on these followup posts. pics of food is important too. i want to see more whole food choices, no more junk @Rocky611

Today’s food and numbers

Impressive job on this. I like the triceps and I like the back training. That's what we like to see. @Ratatata

Tricep and back day Singel arm tricep cable extension Set 1: 15kg- 18rep Set 2: 15kg- 15rep Dropset 10kg- 8rep Single arm lat...

You are kicking ass and taking names. Arms are huge for sure. And I love the different meals are eating. @MikeW

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want...