ROIDDERS's latest activity

chest is looking good! nice job on the simple training @gil3286 I like how you structure specific exercises and really hit them hard.

Flex leverage chest press 4ppsx6 3pps and a 25x 7 Flex chest supported row Rehab 185x8/6 160x9 Hammer strength incline...

Best podcast out there for sure I love these types of episodes. Learning how to cut down is important.

At the end of the day it was a very close competition. Anybody could have won first or second place between both of them.

At the end of the day it was a very close competition. Anybody could have won first or second place between both of them.

most people are clueless on nutrition. they get their info from their favorite athlete pushing junk food on tv or they listen to the...

I see that it seems almost the opposite instead of me telling people how they should eat healthy they tell me how I should eat food that...

So a client heard about how I eat most my meat plain no seasoning really … (it don’t matter to me to much )so he felt he had to show me...

That makes sense, man.

Hey man, Thanks for the post! So, regarding your question about the type of meat — where I live, there are two months in the year...

Either way it's going to be legit with umbrella. But yeah reach out to them. I've always gotten it in liquid form or gels.

I love Tb500 and BPC together. You can also add some GHK. That's the best healing stack.

Thanks guys. This is the best one out there. Steve those does a good job explaining things specifically.

@BigRed This is a heck of a leg training day right here. Squats and deadlifts are definitely what separates the pretenders from the...

Deadlift Day As mentioned in the last post, my coach and I have made a small adjustment leading into the rest of prep leading up to...