ROIDDERS's latest activity

Standing military press rehab 170x7 135x8 115x12 Rackable curl bar curls 90x7 80x9 70x11 Copenhagen planks 2x 20 sec holds...

@Jag_muscle it is wonderful to have you part of the ABX logging family welcome. this is a great start. my question is are you mixing...

Good afternoon everyone! I'm new here and decided to start a log of my training and nutrition. I basically love the idea of having a...

if you use cyp give it a solid 6-7 weeks. E give it 4-5 weeks

Thanks. That actually brings up a good question. I’ll need to have my blood back at trt levels when I do bloodwork for my doc. How long...

yeah you know your stuff!

I think it depends on how lean you get it if it’s real lean it’s more white but the pre made patties they get brown for sure I have to...

I'm a big fan of Sarms but I would do Ostarine and LGD or Ostarine and rad. That sort of combo works a lot better.

suppdirect has the worst products on earth. they are enemy #1 and i hate them

Great job very motivational. I like the tips and tricks that he gives. It's been interesting seeing him on the forum kicking ass.

You can learn a lot from these guys on there. They certainly know their stuff and they are spot on.

I love that your muscle shop is hooking us up with great prices. their genlabs is a solid brand been using them for a while now

hcgenerate Works great in the gym and works great in the bedroom. Take five capsules. You can do 1/2 in the morning, 1/2 in the PM.

These guys know their stuff. An excellent episode and they really push things.

@obsessiveindecisive 8 weeks is really good. Especially since you're learning about this stuff. You can get really good results in 8...