ROIDDERS's latest activity

Solid update as well boss. Your physique looks fantastic. @RawCutlery the muscles are popping and you got some good size to your frame.

Today is Friday and I want to say I hope you all have a great 4th of July. You're all valuable humans that are worth more than you...

Good job mixing up the different things you're doing. The cable chest bros and a lot of pull downs look fantastic. @Justaguy and I love...

1/3/26 Weigh in 92kgs 3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 12x 50kg, 10x 57.5kg, 8x...

Weigh in 92kgs -3.3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 10x 50kg, 10x 57.5kg, 8x 66kgkgs...

I think also warming up the oil makes a big difference as well and also warming up the muscle.

For those who don't know this I wanted to be able to help newer guys out. This is part of an email i recieved from para pharma about...

Thanks bro 🙏

That is an impressive update. Keeping your mile time around 8 minutes even with cramps is a great accomplishment. @mandy1911

7-1 Wow already July!? I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper...

Keep up the good work guys. These live Q&As are very helpful.

pompsplace.co Has garbage service and garbage products, no reason to use them.

Squats are really good. They stress you out and they cause you to get stronger. I think they're a very important exercise if done correctly.

A healthy option is molasses, believe it or not. It's a good one and it is very sweet and very good for you.

I'm a huge fan of LGD and S4 together. They get a good yin and yang effect and you'll have some good results.