RoySimpson's latest activity
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RoySimpson reacted to Noah Wixx's post in the thread Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log with
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Monday August 4 2025 @domestic-supply.com I will start this update off with a few things. current protocol via coach of the last few... -
RoySimpson replied to the thread Approved Log Powerlifting Prep Cycle Log.@BigRed solid lower body session right here!
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RoySimpson reacted to BigRed's post in the thread Approved Log Powerlifting Prep Cycle Log with Like.
Squat / lower day week 3 Top set 1 x 230kg 3 x 8 @ 152.5kg Although top set moved pretty quick and solid weight to hit, didn’t feel...
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RoySimpson replied to the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log.@Ratatata legs are looking insane!
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RoySimpson reacted to Ratatata's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
Lower body day Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 13rep Seated Hamstring curl Set 1: 61kg- 15rep Set 2: 63.5kg-...
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RoySimpson replied to the thread Approved Log TRT and training Log with Steroidify.@ballin2504 way to get after it!
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RoySimpson reacted to ballin2504's post in the thread Approved Log TRT and training Log with Steroidify with Like.
What’s up everyone. Been slammed with work per the usual but getting some good training in but it’s been extremely early am around 4...
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RoySimpson replied to the thread Approved Log Mobster - back on the grind log.@Mobster serious back width bro!
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RoySimpson reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
KISS training
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RoySimpson replied to the thread Approved Log My first cycle log.@xyle9999 food log is on point!
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always the same :) Meal 1 Water + 1/2 organic lemon + ginger (3 dl) Egg whites: 240g → 26.4g protein, 124.8 kcal Whole egg: 65g → 7.8g...
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RoySimpson replied to the thread Approved Log 2025 Bulk - Testosterone Deca Masteron Trenbolone cycle Log.@Codezzz 8.5hrs is solid work bro!!
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RoySimpson reacted to Codezzz's post in the thread Approved Log 2025 Bulk - Testosterone Deca Masteron Trenbolone cycle Log with Like.
Slept 8.5 hrs, plus a 1 hr nap during lunch Push day Bench press Set 1, 60kg, 12 reps Set 2, 100kg, 10reps Set 3 - 5, 120kg, 10...
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RoySimpson replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.@chrissyontest solid leg session right here brother!
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RoySimpson reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x25 - (476lb) #2. Lying Leg Curl - 3x25, 20...