rustle's latest activity
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Adhoc sleep update: last night i took 300mcg of DSIP and 2iu of HGH. slept from 10:30pm through to 4:45am uninterrupted, no wake ups... -
rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Monday 15th December 2025: Training (5:45am): Cardio: 15 mins Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9 Pec Dec: 47kg x 12, 61kg...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Thursday 11th December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 13, 10, 6 Iso-lasteral High Row: 20kg x 15, 35kg x 12, 40kg x...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Thanks mate. I have really terible sleep and cant sleep in after 5-5:30am so figured might as well get it out of the way. Lets me ensure...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.The middle finger is related to the carpal tunnel still. Waiting to hear, most likely in the new year, when surgery will be scheduled...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Wednesday 10th December 2025: Training (5:30am): Cardio: 15 mins Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5 Pec Dec...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Monday 8th December 2025: Training (7am): Cardio: 20 mins Leg Press: 105kg x 12, 135kg x 12, 155kg x 8 Lying Leg Curl: 39kg x 12, 46kg...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Sunday 7th December 2025: Training (6am): Cardio: 15 mins Incline DB Bench: 30kg x 20, 50kg x 15, 80kg x 5, 80kg x 4 Pec Dec: 54kg x...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Saturday 6th December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 15, 12, 10 Iso-lasteral High Row: 20kg x 15, 35kg x 12, 40kg x...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.took a little overnight getaway to Sydney for my bday. Ate some amazing food, had a couple of drinks and generally just took a break...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Its in a splint almost 24/7. i take the metal piece that runs from the forearm into the palm of my hand out to train.
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Monday 1st December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 15, 15, 10 Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Sunday 30th November 2025: Training (9:30am): Cardio: 25 mins Incline DB Press: 40kg x 15, 40kg x 15, 80kg x 5 Machine Flys: 54kg x 15...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Touchdown of new stock from my sponsor @Sassy's Pharmaceuticals @Sassy Rep . Minor issue with NPP availability at the moment so...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Monday 24th November 2025: Training (5:30am): Cardio: 25 mins Incline DB Press: 40kg x 15, 40kg x 15, 75kg x 9 Machine Flys: 54kg x 15...
