rustle's latest activity

Thursday16th October 2025: Training (5:45am): Cardio - 1 hr incline treadmill Ab crunches (40kg rope): 25, 25, 25 Hanging leg raises...

Wednesday 15th October 2025: Training: None General Health and Wellbeing: Decided to skip my usual cardio and abs day today to try and...

Tuesday 14th October 2025: Cardio: 20 mins incline treadmill Training (5:30am): Pull ups: 12, 9, 9 Reverse Grip Lat Pulldown: 40kg x...

@Raptor Labs took my online ordering virginity earlier this year. Set the benchmark as far as communication, postage speed and product...

Nice workout bro🔥

yeh have tried both. Im trialling CS Supps Night Night at the moment which is 5mg melatonin, 200mg 5-HTP, 200mg GABA, 200mg L-Theanine...

Monday 13th October 2025: Weight: 80.2kg Training (5:30am): Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 11, 70kg x 7 Machine Flys...

Feeling like im still leaning out a bit. Maybe just the lighting but outline of abs seems more visible. No training today, no pump...

Its been a while since i did them properly. It's now saturday and im still feeling the pain!

Thursday 9th October 2025: Cardio: 25mins incline treadmill Training (8:00pm): Mixed upper workout. Didnt log exercises or weights...

Wednesday 8th October 2025: Cardio: 25mins incline treadmill Training (6:00am): Leg Extension: 47kg x 12, 47kg x 12, 75kg x 12, 82kg x...

Took my first dose of @Sassys Pharmaceuticals @Sassy Rep gear about 30 mins ago: - 1ml Test C - 0.25ml EQ - 0.6ml NPP So far its VERY...

Tuesday 7th October 2025: Training (6:30am): Pull ups: 12, 8, 7 Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 10, 68kg x 9 DB Row: 20kg...

Monday 6th October 2025: Weight: 79.5kg Training (6:30am): Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 10, 70kg x 7 Machine Flys...

you are looking great if you ask me man. the pics are on point. looking like you got some size and leanness coming on fast. great job...