Recent content by rustle

Adhoc sleep update: last night i took 300mcg of DSIP and 2iu of HGH. slept from 10:30pm through to 4:45am uninterrupted, no wake ups. Now I know I shouldn't be taking hgh with my carpal tunnel but needed to try it. Tonight I'll try just the DSIP at 300mcg to see if I get the same result...

Monday 15th December 2025: Training (5:45am): Cardio: 15 mins Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9 Pec Dec: 47kg x 12, 61kg x 12, 82kg x 8, 82kg x 7 Chest Dip: 20, 16, 15 Low Cable Crossovers: 6.25kg x 15, 8.75kg x 12, 11.25kg x 9 Lateral Raise: 7.5kg x 12, 10kg x 12, 12.5kg x 8...

Thursday 11th December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 13, 10, 6 Iso-lasteral High Row: 20kg x 15, 35kg x 12, 40kg x 10 Seated Iso Lateral Row: 20kg x 15, 40kg x 12, 60kg x 8 Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11 Behind Back Cable Bicep curl: 6.25kg x 15...

Thanks mate. I have really terible sleep and cant sleep in after 5-5:30am so figured might as well get it out of the way. Lets me ensure all after work activities can be dedicated to family time as well. Only downside is the wife hates being woken up early in the morning which has caused a bit...

The middle finger is related to the carpal tunnel still. Waiting to hear, most likely in the new year, when surgery will be scheduled. It all might end up aligning just right as i finish this cycle 2nd week of Feb. Obviously i havent got the gains i had hoped from it, but theres still time to...

Wednesday 10th December 2025: Training (5:30am): Cardio: 15 mins Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5 Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8 Chest Dip: 15, 15, 15 Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15 Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg...

Monday 8th December 2025: Training (7am): Cardio: 20 mins Leg Press: 105kg x 12, 135kg x 12, 155kg x 8 Lying Leg Curl: 39kg x 12, 46kg x 12, 53kg x 8 Leg Extension: 47kg x 12, 54kg x 12, 68kg x 12 Hip Abduction: 28kg x 15, 35kg x 15, 42kg x 15, 49kg x 15 Standing Calf Raise: 105kg x 15, 145kg x...

Sunday 7th December 2025: Training (6am): Cardio: 15 mins Incline DB Bench: 30kg x 20, 50kg x 15, 80kg x 5, 80kg x 4 Pec Dec: 54kg x 12, 82kg x 12, 103kg x 5 DS 75kg x 8 Chest Dip: 20, 18, 16 Low Cable Crossovers: 6.25kg x 15, 8.75kg x 12, 11.25kg x 10 Lateral Raise: 7.5kg x 15, 10kg x 12...

Saturday 6th December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 15, 12, 10 Iso-lasteral High Row: 20kg x 15, 35kg x 12, 40kg x 10 Seated Iso Lateral Row: 20kg x 15, 30kg x 12, 40kg x 12, 50kg x 12 Rear delt reverse fly: 33kg x 12, 40kg x 11, 40kg x 12, 47kg x 7 Behind Back Cable Bicep...

took a little overnight getaway to Sydney for my bday. Ate some amazing food, had a couple of drinks and generally just took a break from everything. Stopped in cabramatta for breakfast/brunch and then barely made it back home before i started pissing out of my ass for the next 8 hours ahaha.

Its in a splint almost 24/7. i take the metal piece that runs from the forearm into the palm of my hand out to train.

Monday 1st December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 15, 15, 10 Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7 Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12 Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9 Cable Bicep curl: 15kg x 15, 25kg...

Sunday 30th November 2025: Training (9:30am): Cardio: 25 mins Incline DB Press: 40kg x 15, 40kg x 15, 80kg x 5 Machine Flys: 54kg x 15, 54kg x 15, 103kg x 6, 103kg x 6 Chest Dips: 20, 17, 16 DB Lat Raise: 10kg x 15, 12.5kg x 11, 12.5kg x 8, 12.5kg x 6 Upright Row: skipped Tricep Pushdown...

Touchdown of new stock from my sponsor @Sassy's Pharmaceuticals @Sassy Rep . Minor issue with NPP availability at the moment so switching to deca. Shouldn't create any issues hopefully but they threw in a nice little bottle cialis to keep the little guy going strong!

Monday 24th November 2025: Training (5:30am): Cardio: 25 mins Incline DB Press: 40kg x 15, 40kg x 15, 75kg x 9 Machine Flys: 54kg x 15, 54kg x 15, 103kg x 5, 103kg x 6 Chest Dips: 20, 18, 15 DB Lat Raise: 7.5kg x 12, 10kg x 12, 12.5kg x 8, 12.5kg x 6 Upright Row: skipped Tricep Pushdown...