Recent content by samgraves82

Thanks jb

Upper pump for the week Seated cable rows 120x25 140x muscle round 4----7 Pec deck 105x21 120xmuscle round 4-----6 DB laterals 25s x 23 & 20 Super set with Rev pec deck 90x20 75x20 DB curl 30s X 23 & 15 Super set with Dips BWx39 & 35

Lower pump for week Leg press 4pps x 27 3.5pps x 30 Seated ham curls 105x29 & 24 Super setted with Walking lunges 2x length of leg room Seated calves 115lbd x failure 105 x failure

Never tried dish soap before. Never heard that before but makes sense

6/27 Upper loading for the week Incline BB press 275x7 245x10 H.s. flat 125ppsx12 Landmine row 5 plates +35lbs x 12 & 10 Smith cage press 145x11 & 9

Thanks bud

Sorry for double post. I got it figured out now. Im an idiot sometimes

6/22 lower load upper pump Hack squat 5 pps +2.5lbs per side × 7 reps (this was a ball buster set here) Low and close feet leg press 7 pps +35lb per side × 13 & 8 Seated ham curl 180×8 165×8 Seated calves 100×20 & 18 Upper pump Hammer supinated hi row 1.5pps × 20 Super set with Pec...

6/22 lower load upper pump Hack squat 5 pps +2.5lbs per side × 7 reps (this was a ball buster set here) Low and close feet leg press 7 pps +35lb per side × 13 & 8 Seated ham curl 180×8 165×8 Seated calves 100×20 & 18 Upper pump Hammer supinated hi row 1.5pps × 20 Super set with Pec...

😂 I wondered if anybody would notice that. That's my gal but yes she's busted

6/20 upper load / lower pump Ok I'm back for good now on the log. I needed a few days of downtime to get my head right. Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my...

I've done something wrong here and go 2 threads.ssme title. The other thread is up to date. This site is hard to navigate for some reason

Thanks. 6 weeks and 4 days out. Things gonna speed up and change fast after this week

Thank you SS