San Andreas's latest activity

Yeh I think it helped a bit to be honest…I’ll be trying the same again tonight for chest and see how i go, I’ll have to pull carbs away...

Leg day: Finally starting to feel back in my rhythm, had a ripper Pull session yesterday followed by a great Leg session today. Upped...

Cardio day today with Abs thrown in. Still peeling back some fat so it’s a 45 minute fast paced walk on the treadmill maintaining zone...

Yeh bro, so keen to grow

😅 gotta get the width into these quads ay

The girls are going to hate you stealing thip abductor machine.

Leg day today: Each gym session getting better and better after this surgery, the DOMS are affecting me less to 🤣 I’ve recently added...

Pull day at gym today, motivation is high, but damn am I feeling sore 😅 6 weeks off will do that though. I put on a couple kilos a n...

Back in the Gym: Back to the gym properly after 6 weeks off post hernia surgery. Great to be back, strength dropped off a little but...

Yeh as soon as I lifted just the bar without adding weight, I was slowly yeh nah not happening haha

Majority of the workout felt fine, I tried a machine for overhead skull crushers for triceps and that put to much pressure on my core so...

How did the surgery areas feel while tensing the core? Feel pretty much all healed up and ready to rock?