San Andreas's latest activity

It’s been insane the amount of difference it’s makes bro…can’t believe it hahaha

Good stuff bro!

Extra carbs in before training being the actual game changer says the new coach's split is dialled in right from the jump brother.

Post Lower Day: Hamstrings absolutely burning today after a new programmed leg day by my new Coach Currently on an Upper Lower Rest...

Locking in a coach and a proper growth phase macros split 8-9 weeks post surgery shows the recovery's properly behind you now.

It went a lot quicker than I thought ay, I’m glad though. So keen to grow, and you’re right growing plus hitting PBs is gonna keep...

That time went so fast, 8-9 weeks already. Will be good to finish off this cut and move into a growth phase being super lean will make...

Locking in Round #2 It’s being 8 or 9 weeks past Surgery now, I’m back on with a Coach to get me dialled in for a growth phase...

Yeh I think it helped a bit to be honest…I’ll be trying the same again tonight for chest and see how i go, I’ll have to pull carbs away...

Leg day: Finally starting to feel back in my rhythm, had a ripper Pull session yesterday followed by a great Leg session today. Upped...

Cardio day today with Abs thrown in. Still peeling back some fat so it’s a 45 minute fast paced walk on the treadmill maintaining zone...