push press is gay as fuck holmes. Strict standing military press will make you a man. Seated mili press, Arnold dumbbell press and Different variations of bench press will make your shoulders bigger. Don’t ever compare yourself. Do your own thing, be a leader.
I hope your not one of these guys... LMFAO!
Bro you do not need heavy weight to grow your calves you need to pin point your calve heads by your feet placement. Get a good stretch then slow on the way up like a concentration bicep curl. Start counting after the burn like Ali said. Don’t be...
I’ve heard from guru Andrew Lock.... People on tren that can’t eat or feel lethargic should drink one glass of Orange juice in the morning essentially to help boost your tolerance and mood related to the drug.
Try cold-eze lozenges will get rid of your sore throat in approximately 2 days me and my mom love these. You want to eat hot shit like soup, chicken noodle... and try drinking warm tea. Helps your throat
Also side note if your good enough and cute enough (No homo) you might just want to get certified and freelance train on your own because the big gym business will take 50 percent of your cut anyways. The problem is finding a gym that will allow you to freelance personal train in there gym.
First of all you have to find out the specific certification that the company (Golds, Planet fitness, 24-hour fitness, etc.) requires their PT's to have. I've seen guys be turned down positions because they paid 300+ dollars completing an extensive certification that wasn't required for Golds...
If your trying to get swole as f*ck eat every 2 hours high protein. Eat meat, snack on meat and nuts and Greek yogurt. Eat slow digesting carbs like a cup of oatmeal before you train and drink only water and maybe a gatorade. keep suar and salts low if your on heavy gear
Made an order yesterday and I have to tell you. Your right, waiting 6 days after you buy btc to transfer it is a wreck and counter productive. Looking into coin mama which allows transfers same day. @P0N
I get that problem if I dose to late which im about to do my S4 25 mgs right now at 12 am. Probably won’t go to sleep until 4 or 5am. Just gonna have to deal with it or wake up early as fuck so your drained and fall asleep effortlessly. This is a funny question because if you never had any...