I like the 8 - 6 reps range on push day.
Back is just a little more, I bet you can feel your back better with the extra reps.
That meal will make you grow, let's see more of it 🔥.
Check in pics must be done fasted first thing in the morning straight out of bed. You must also do the same poses...
You are right brother, you will get it sorted soon.
Can only try with meal prep eh. I hate then I over cook the chicken and then you have to eat dry chicken for the next week 😂😭.