satxbber's latest activity

Light shoulder day since I need to bring them up. First time doing behind the head military press for the first time in many years so...

First leg day of the week. Unfortunately I lost weight so I’m no longer near 200lb. Adductors 2-3 warm up sets of 15 Pendulum squat 2...

Pull day 1. 199.6 fasted Db rows 3 sets 8-10 Lat pulldown 3 sets 8-10 Incline db curl 4 sets 10-12 Chest supported row 2 sets 8-10...

Offseason push 1 today. Today is the day ladies and gentlemen. I have increased the dose. I will be trying to push my weight up to...