satxbber's latest activity

9/9/26 Leg day today. On my full leg day I put a little more effort into the quads as I will get hamstring work from my posterior day on...

One day you’ll see me that big hopefully!

if you're not jay Cutler size I dont know who is brother

9/8/26 first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat...

9/7/26 Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with...

I saw John Jewett is hitting them in his programming so I decided to add them to my arsenal. I’ve never been particularly strong at...

Jefferson deadlifts from a deficit is an unusual pick for the erectors and a good one, the offset stance makes them fight rotation as...