double post since I missed yesterday. I am holding steady at 200lb, I would like to tighten up some at this weight.
Push day
2 sets bench (pause reps)
3 sets flies
4 sets tricep push down
4 sets lateral raise
3 sets incline press machine
Pull day
3 sets seal rows
3 sets lat pull down
4...
No training today! Only cardio, saunas, and mobility work! I got a big touchdown from the team at US-Pharmacies to celebrate valentines. Added GHK-Cu at 2mg 5x a week, tb500 at 5mg a week, and BPC157 at 1mg daily.
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis...
Double post again since I missed yesterday. I’m starting to make some great progress in the gym as I have been blasting 3 full weeks now.
I am up to 200+ fasted.
Upper day. (Friday)
Inclined smith press 2 sets
Chest supported T bar row 3 sets
Press machine 3 sets
Single arm lat pulldown 3...