Recent content by satxbber

11/4/2026 Had to shift my first rest day over by a day so I didnt lift any. Since I don't have pump pics, I will share my transformation pictures from February to November this year. To provide some context, there was a 12 week period in which I was just cruising and have been back on the drugs...

11/3/2026 Lower body B session. Training the legs hard and heavy as we work to keep them a strong point of the physique. I am feeling very good and strong, running over 1000mg of testosterone for the first time. I am hoping to stay healthy for a good long time on this large of a dose. BW: 205.2...

11/2/2026 I am starting a new split to focus on the back routine. I wasn't liking the setup of the previous routine very much, so I am now doing Upper/Lower with the following split U/L/U/R/L/U. Today was Upper Body A, I think I will be making a minor change to this routine moving forward. BW...

10/20/26 Push day number 1 of the week. I am really trying to increase the thickness in the upper part of my chest and round off the delts during my push days. I feel as if my triceps are one of my stronger body parts, so I will continue to build on that. A few more months of growing and pushing...

10/19/26 A few changes have been made to the program to continue bringing up the weaknesses. I am now hitting back 3x a week with 2 back focused sessions and 1 accessory day. I am also running more testosterone than ever with the plan to increase over 1000mg a week. BW: 197.8 3 sets single...

9/30/26 Leg day at a new gym means finding your way around new equipment. New settings, new load, new resistance patterns. It was fun experimenting and I look forward to progressing on these movements. Bw: 196 3 sets The Deadlift Machine RDLS 200lbs per side 2 sets booty builder reverse v...

8/29/26 Push day number 1 of the week and I started attending a new gym. They just opened a few Eos locations in my city and so far I’m loving this gym. It’s got tons of great arsenal, hammer strength, life fitness, nautilus, and more. The biggest difference is that there’s tons of useful...

9/28/26 Huge news boys, I decided to change my split a little bit to get a little more work on my back. This is huge news because I change my workout less than we change the pope. So new split will be pull, push, legs/erectors, rest, pull, push, rest. I figure since most of my back work needs to...

thank you brother!

9/23/26 Leg day today. I decided to throw hack squat in the rotation but after putting on some good weight, I am thinking of trying it with a reverse band. My knees were not happy with me after 2 sets. My weight is fluctuating up with the increased anabolics but the gains are immaculate Weight...

Thank you brother!

9/22/26 First back day of the week. I like to start this on with some heavy ass rows to thicken up the back. Still just working and making gains. BW: 195 3 sets barbell row 8x 315, 6x 315, 9x 275 3 sets lat pulldown 209 14, 12, 9 4 sets db preacher curl 40lb 12, 9 35lb 10, 9 4 sets rear delt...