Recent content by satxbber

9/9/26 Leg day today. On my full leg day I put a little more effort into the quads as I will get hamstring work from my posterior day on Saturday. Just working as hard as possible to keep growing into a pro level physique. BW: 200 2 sets hammer strength pendulum squat 150 per side 3 sets...

One day you’ll see me that big hopefully!

9/8/26 first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat pulldowns. The main goal for this workout is to build up to some 315Lb+ bent rows for solid reps. BW: 200.0 2 sets bent over row 270 3 sets lat pulldown 227...

9/7/26 Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with the progress and feeling more and more filled out with each passing week. Weight: 201.2 2 sets Gym80 plate loaded incline 175 per side 3 sets cable flies...

I saw John Jewett is hitting them in his programming so I decided to add them to my arsenal. I’ve never been particularly strong at deadlifting in any fashion and now I want to change thaf

Thank you brother, hard training

9/5/2026 Today I trained posterior chain to focus on my hamstring and erectors. I am working on building up my erectors through Jefferson deadlifts with a deficit. I’ve never been super strong at deadlifts and I figured it was time to change that. I’m hoping it will give me some needed lower/mid...