Recent content by satxbber

10/19/26 A few changes have been made to the program to continue bringing up the weaknesses. I am now hitting back 3x a week with 2 back focused sessions and 1 accessory day. I am also running more testosterone than ever with the plan to increase over 1000mg a week. BW: 197.8 3 sets single...

9/30/26 Leg day at a new gym means finding your way around new equipment. New settings, new load, new resistance patterns. It was fun experimenting and I look forward to progressing on these movements. Bw: 196 3 sets The Deadlift Machine RDLS 200lbs per side 2 sets booty builder reverse v...

8/29/26 Push day number 1 of the week and I started attending a new gym. They just opened a few Eos locations in my city and so far I’m loving this gym. It’s got tons of great arsenal, hammer strength, life fitness, nautilus, and more. The biggest difference is that there’s tons of useful...

9/28/26 Huge news boys, I decided to change my split a little bit to get a little more work on my back. This is huge news because I change my workout less than we change the pope. So new split will be pull, push, legs/erectors, rest, pull, push, rest. I figure since most of my back work needs to...