Good evening.
This morning I weighed in at 194.8. I think this is a good weight for me at the moment. I trust you guys to tell me when it’s time to tune down the bulk 😁😂
Training for today:
Chest/Back/Shoulders
Heavy DB incline (130) 2 sets 8,7
Lat pulldown (209) 3 sets 12,11,10
Chest...
No training today. Just some resting, light cardio, and stretching. Holding about 195 this week, which is fine with my progression. Pics from prep. 2-3 weeks out.
MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)...
trained legs at the muscle factory with a friend of mine today. It was a tough leg day but it’s what we need to force some growth. I met John and Renee Jewett there, wonderful people. John makes me realize I need more food.
Seated leg curl 3 sets
Hack squat 3 sets
Hip press 2 sets
SLDL 2 sets...
Back day today. Another great training session. I am starting to increase the volume and my body is really enjoying it. I also started going back to a more popular gym, so I think having that camaraderie helps too. Weight around 195
T bar row 3 sets
Lat pull down 3 sets
Preacher curl 4 sets
Lat...
Biiig chest pump today. Honestly I’ve been struggling a bit mentally lately. Not quite sure what has me in this funk, but the work continues regardless.
Bench 2 sets
Flies 3 sets
Cable OH tricep extension 4 sets
Lat raises 4 sets
Incline press machine 2 se
Dips machine (tricep focus) 2 sets...