SmallGainsBigProblems's latest activity
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.So, would it make sense to eat 50g of carbs before and after training sessions and little to no carbs on non training days? -
SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.Like switch up carb sources? Rice one day, sweet potatoes, then beans, broccoli...?
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.Until today my macros are the same. I eat the same thing everyday (now that i have been able to re stock on my ingredients) . Starting...
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.8/24/26 – Training Log (yesterday's workout) First real upper-body test since the neck/back issue started calming down. Pain is almost...
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SmallGainsBigProblems added the media item Screenshot_20260824_190146_Gallery.jpg to Anabolex Gallery.
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.p
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.I use cronometer. Made my self a meal plan that hits my goals and stick to it. (Missed a couple weeks of the plan because I lost all my...
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SmallGainsBigProblems reacted to bss's post in the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies with
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At 6'3 and 310 your maintenance is likely north of 3300, so 2200 is already a deep deficit and the lever from here is usually more... -
SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.Im currently at ± 2200 calories a day. What are you suggesting? 6'3 310 Measurements attached.
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SmallGainsBigProblems added the media item Screenshot_20260823_191516_Excel.jpg to Anabolex Gallery.
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SmallGainsBigProblems reacted to Mobster's post in the thread Approved Log US-Pharmacies female athlete cycle Log with Like.
Heat might be back here soon
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SmallGainsBigProblems reacted to mandy1911's post in the thread Approved Log US-Pharmacies female athlete cycle Log with Like.
8-20 Pretty straight forward day today for the Hyrox workout. I did rx weight and distance and honestly it wasn’t bad at all. The only...
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.Happy Sunday (Rest Day for me) Crap week for sleep. Shoulder is still bothering me. Think I slept wrong last night and my neck is...
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SmallGainsBigProblems reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Alright for whatever reason.. I have to screenshot my pictures or they wont load so here are pictures I took of myself today and the...
