Recent content by SmallGainsBigProblems

9/12/26 — Training Log Morning weigh-in: 301.8 lb Sleep: 7 hr 12 min Blood glucose: 85 mg/dL SpO₂: 95% Steps: 11,654 Cardio: 62 minutes total • 30 minutes treadmill • 32 minutes stationary bike after lifting Training ☆ Triceps — V-Bar Cable Pushdowns 55×15 66×10 ☆ Biceps — Preacher Curls 50...

I don't know if its an injury from pushing too hard in the gym or whiplash from being rearended on the way home from the gym but I have a compressed nerve causing severe weakness in my left arm and depending on how I rest my arm I feel tingling in my finger tips. I've seen a Dr and go to the...

9/9/26 — TRAINING LOG Morning weigh-in: 304 lb Water: 134 oz Cardio: 30 minutes before and 30 minutes after lifting Still dealing with nerve issues in my left hand, so I kept the training weights the same today and focused on controlled reps. No reason to let the ego turn a nerve problem into...

Duplicate......

Been an extremely busy weekend with the family. Finally feeling better. Will continue normal logs tonorrow. Macros and water were super weak due to not being well. Going to hit it hard this week. Weigh in at 306 this morning. Got down to 302 last week due to what was going on. Hoping will be sub...

Another sick day. Today was worse than yesterday.

I will have to look into that. If its a viable option a may pull the trigger on it.

09/02/2026 – Rest / Recovery Day Morning weight was 307.5. A new low. No workout today. I was dealing with some digestive issues, so I decided not to force a training session and just let things settle down. Still got some movement in throughout the day: Steps: 4,566 Active time: 54 min...

Trying to. My body isn't cooperating lol. Skipped the gym tonight due to digestion issues. Ill post my macros and stuff here in a bit. Just didn't want to risk pushing too hard at the gym and getting sick.

Took a long break to heal from an injury. Still have a severe deficit on the left side but trying to build it back up.

09/01/2026 – Daily Log Morning weight 310lbs Cardio / Activity Treadmill: 63:54 Treadmill Calories: 230 Steps: 10,439 Active Time: 110 min Distance While Active: 5.01 mi Activity Calories: 833 Total Calories Burned: 2,768 Active Hours: 13 Nutrition Calories: 1,094 / 2,250 Protein: 190.6 g /...

08/31/2026 – Training Log Cardio / Activity Treadmill: 1:00:02 Steps: 10,756 Active time: 136 min Activity calories: 1,070 Distance active: 4.91 mi Total burned calories: 3,054 (i know this is irrelevant) Chest Vertical Chest Press Left arm: 60 × 10 × 2 Right arm: 60 × 10 × 2 Both arms: 60 ×...

I have already shared what my meal plan is and haven't been using Cronometer. Since my diet has changed I will track this week and update daily

Im gonna be real with you. I haven't been putting it into cronometer. I track it, but dont. Ever since I made my meal plan, thats what it was. I just stuck to it. So I don't "log" it. I never eat more than what my plan is so im at 2300 calories or less but its always close.

8/29/26 – Training Log Good activity day today. Got the work in, cleared the step goal, and finished the night with some heavier leg press work. Legs Leg Press — 370 × 10 Leg Press — 460 × 10 Felt good enough to push the weight up considerably today. The 460 set was still for a full 10 reps...