Recent content by SmallGainsBigProblems

My calories are already extremely low and other than my protein shake Sunday mornings I try to fast on Sundays.

I'm trying to hit and maintain ketosis. I will say my energy levels for my workout this morning were very low but I still got in a decent workout. I obviously don't have the nutrition for the day but I will post the workout here in a few.

09/29/2026 – Daily Log Today was a rest day from the gym, but definitely not a sit-on-the-couch day. ? Activity 10,412 steps Walking / active recovery No resistance training today ⚖️ Weight 302.5 lbs ? Sleep 7 hr 25 min ❤️ Heart Rate Average: 77 bpm Peak: 143 bpm ? Nutrition Calories: 1,154.7...

09/26/2026 — TRAINING LOG Sorry I didn’t get yesterday’s log posted. Here’s the full update from 09/26/26. ? CARDIO / RECOVERY • Treadmill — 30 min pre-workout • Treadmill — 30 min post-workout • Total Cardio — 60 min • Sauna — 20 min ?️ SHOULDERS • Delt Raise Machine — 40 × 12 × 2 ? TRICEPS •...

Gdamn posted on the wrong thread. Doing this shit on my phone is driving me crazy. @Administrator can you remove from this loggers thread please?

09/26/2026 — TRAINING LOG Sorry I didn’t get yesterday’s log posted. Here’s the full update from 09/26/26. ? CARDIO / RECOVERY • Treadmill — 30 min pre-workout • Treadmill — 30 min post-workout • Total Cardio — 60 min • Sauna — 20 min ?️ SHOULDERS • Delt Raise Machine — 40 × 12 × 2 ? TRICEPS •...

I can't even take nyquil, brother. I definitely understand where you are coming from.

I don't see Magnesium Glyconate in you supplements. Try taking 400mg about 1.5 hours before bed.

What is your schedule? Are you working out before or after work? Using a pre workout? Energy drinks?

Its not free weight. Its on a machine.

I have seen "studies" that the higher doses help with brain function. Maybe thats why he is mega dosing?

09/23/2026 – Training Log Morning / Health Weight: 299.8 lb Sleep: 6 hr 29 min Blood Glucose: 86 mg/dL Shoulders Shoulder Press: 198 × 10 × 2 Biceps Isolated Preacher Curls: 40 × 10 × 2 Chest Isolated Chest Press Machine: 60 × 10 × 2 Back Mid Row Machine: 225 × 10 × 2 Triceps V-Bar Cable...

Not on training days. On off days I try to keep it as close to zero as possible but my protein shakes have carbs in them

LOG — 9/21/26 Activity / Health ? Steps: 10,413 ❤️ Heart Rate: 60–139 bpm ? Water: 136 fl oz logged / 139.4 fl oz total Hydration target: 111% Training ☆ Triceps — V-Bar Cable Pushdowns 55 × 15 66 × 10 ☆ Biceps — Preacher Curls 50 each arm × 10 50 both arms × 10 Repeated for × 8 ☆ Rear Delts —...

I use chatgpt as well just not to that extent. Log looks great man.