yea planks hard with you had the elbow issues
better rest a bit on that
i see that you fully back the macros look good again and you upped the carbs
you feel better with higher carbs? @Ravenson
@jj210tx and @josephj1988 Napsgear is a huge company , but so many warehouses so mistakes bound to happen right
@josephj1988 you never told us whats your cycle?